New tests analyse your DNA and calculate your biological age versus your chronological age – revealing your pace of ageing.

A recent analysis by charity body Diabetes UK has revealed that a sobering one in five adults in the UK – totalling 12.2 million people – are living with diabetes or pre-diabetes. This includes 4.6 ...

Instead of following our established math routine (bring your whiteboard and marker to the carpet), two boys decided they ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

According to new research, a certain type of exercise may be the key to slashing your risk of developing Alzheimer's ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

It's hard to believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he ...

The 29-year-old Switzerland and Manchester City footballer’s career has taken him from Zurich to the top of European football. In that time, he’s learned a thing or two about training, mental prep and ...

THE NEW YEAR brings resolutions, exciting new TV shows and movies, and for readers everywhere, new books. You probably ...

Carpenter points to research that shows simply increasing certain foods – like protein, fibre, and high-volume, low-calorie options – can naturally help regulate appetite. 'If you tell someone to eat ...