Caregivers are currently experiencing a high level of stress. This stress can adversely affect foundational brain ...

Writing a mini-memoir can stimulate the recognition of experiences that have shaped your life in positive ways and help you ...

Halloween is often a dreaded holiday for survivors of trauma, one to get through, as opposed to participate in and enjoy — ...

Our unhelpful thoughts can lead us to believe that we don't deserve help, or that it’s not okay to ask for help, or that help ...

Money is one of the most difficult topics to discuss. In many cases, individuals would even prefer to discuss sex. Money and ...

Lifestyle interventions, such as physical activity, can be as effective as medicine in promoting whole-body health and may be ...

Inflammation is linked to the development of psychiatric illness. Recently, data has emerged on the usefulness of treating ...

Significant disagreements with family or friends can lead to distress, but there are effective ways to communicate that focus ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

For some, the perception of emotional needs seems to explain much of their negative experience in intimate relationships.

Supporting someone after a miscarriage can feel overwhelming, but showing up matters. Reminding them they are not alone in ...

Recognizing thinking traps is the first step to stopping them from controlling our emotions and actions. Here are some ...