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Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.

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These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

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If you are cutting down on dairy or are on a plant-based diet, you can prepare a vegan cheese dip by blending soaked cashews, ...

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This super simple mixture comes together effortlessly. It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with ...