Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

David Gyasi on why he has seven wedding rings, how to keep a relationship going and what to expect in the upcoming season of ...

Hannah Bower is sharing her exercises for lower back pain relief. In a new post the fitness influencer shows off her amazing body.

In the post, Anand Mahindra said, "Salivation on Saturday. Who would have thought of Punjab as a paradise for vegetarians?” ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Prime Minister Datuk Seri Anwar Ibrahim congratulated Prabowo Subianto on his inauguration as the new President of Indonesia ...

‘Fat’ jabs, ‘skinny’ jabs, ‘anti-obesity’ medications – weight-loss drugs come with many names. A favourite amongst celebs ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

Several women on TikTok are now claiming to get pregnant by using a medicine generally recommended to cure cough and cold.