Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Keenan Burton was getting through around a pint of whiskey a night until a frank discussion with his doctor changed ...

In the post, Anand Mahindra said, "Salivation on Saturday. Who would have thought of Punjab as a paradise for vegetarians?” ...

In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

The boss of WeightWatchers has quit as the dieting firm struggles to compete with the growing demand for 'fat jabs'. The rise of treatments such as Ozempic and Wegovy has hit the company's ...

Wynonna Judd has had a rough couple of years and now body-image issues have brought her to try extreme diets, a source ...

Why Trust Us? Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...