It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Following India's impressive performance at the Paris Olympics, schools are revitalizing their sports programs with a focus on physical fitness, outdoor activities, and mental well-being. Schools like ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Professional basketball, especially in the NBA, demands an exceptional level of fitness. Players must not only be agile and ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Personalized wellness is helping businesses large and small ensure their workforce is happy, healthy and productive.

While age-related decline is a reality millions of Americans must confront, Trump's recent public behavior should make us all ...

A town hall where Trump cut off questions and pivoted to 39 minutes of music and dancing fueled questions about his fitness.

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at 80-plus years of age,” said the researchers who studied the late bloomer ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...