Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

A Bradford gym which is described as "welcoming and supportive" has made it into the final of a contest run by the Telegraph & Argus.

The former Top Gear host has opened up on his efforts to get fit as he says he is doing everything in his power "to not die" ...

Alia Bhatt was recently spotted in the city while she was enjoying pickle ball match in Mumbai. Check out her video.

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

The goal? To make it as simple as possible for you to find the products that match your fitness personality (because, let’s face it, the dumbbells that turn up the burn in your coworker’s ...

Cork have been hit hard by injuries up front with Conor Lehane and Padraig Power forced out of last weekend's draw with ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine total treatment combos and three levels of heat. Men’s Health noted how compact ...

And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for their input on the fitness trends ... “with an emphasis on power and speed.” ...

Let’s dive into six powerful exercises that can transform your lower body. First up, squats. They engage your quads, hamstrings, and glutes, promoting functional strength. Remember to keep your ...