Bodybuilding veterans Chris Cormier and Milos Sarcev discussed Samson Dauda's leg improvements for the 2025 Arnold Classic ...

Bodybuilding stars Jay Cutler and Mike O'Hearn discussed workout frequency, revealing that they prefer to train seven days a ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

Men's Open bodybuilding veteran Lee Priest discussed how and why the physiques in the acting industry have changed over the ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option is superior.