fitandwell9h
I completed my first HYROX fitness race—here's how I prepared
With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...
fitandwell10h
A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...