With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Power walking turned my casual lunchtime stroll through woodlands and around the pond into a full-body workout. Not only did ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Having a pair of the best workout earbuds can revolutionize your run. The top running earbuds from the likes of Bose, Beats, Jaybird, Jabra and more all come with a range of different options, and ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...