An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Marketside Broccoli Florets sold at Walmart stores in 20 states were recalled in late December after samples of the produce ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

To prevent foodborne illness, it’s important to follow cooking instructions when eating frozen veggies—but many people in the ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...