Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way to get cardio exercise in, and you can do it pretty much anywhere outdoors or indoors with a treadmill.

There's nothing more romantic than receiving a bouquet of fresh roses on Valentine's Day. The sweet floral fragrance and lively red petals make for a charming addition to any home, even if they only last a few days.

Rose Day is the first day of Valentine's Week. On this day, partners give each other roses. Every couple wanted to celebrate love and expected to make it a memorable day in the unique way possible. If you want to make this special day even more special for your partner,