According to a new study from the University of Southern California, higher levels of PFAS has been linked to insomnia and ...

A young lady left Mzansi peeps in stitches after sharing a video of what happened when she tried to study with a blanket and a pillow outside her house.

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

Insomnia Media and Content Services Ltd, led by producer Juhi Mehta, has filed for an initial public offering (IPO) on the ...

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Based on the popular book series The Witcher, written by Andrzej Sapkowski, Netflix’s The Witcher quickly became a fan ...

To mark World Menopause Day 2024, colleagues at Doncaster and Bassetlaw Teaching Hospitals (DBTH) have hosted a series of ...

The per member per month (PMPM) health care costs for members with insomnia were 4 to 6 times higher than those without insomnia.

It’s important to spot early signs of sleep disorders to stay healthy. If you ignore these signs, they can turn into bigger ...