It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Following India's impressive performance at the Paris Olympics, schools are revitalizing their sports programs with a focus on physical fitness, outdoor activities, and mental well-being. Schools like ...

After former President Donald Trump’s very weird week, more than 400 doctors and health professionals are questioning his ...

Personalized wellness is helping businesses large and small ensure their workforce is happy, healthy and productive.

Professional basketball, especially in the NBA, demands an exceptional level of fitness. Players must not only be agile and ...

Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

While age-related decline is a reality millions of Americans must confront, Trump's recent public behavior should make us all ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

A novel training approach could help older adults stay mentally sharp and physically fit even when fatigued, according to a ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at 80-plus years of age,” said the researchers who studied the late bloomer ...