Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

A Bradford gym which is described as "welcoming and supportive" has made it into the final of a contest run by the Telegraph & Argus.

And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for their input on the fitness trends ... “with an emphasis on power and speed.” ...