Caregivers are currently experiencing a high level of stress. This stress can adversely affect foundational brain ...

Money is one of the most difficult topics to discuss. In many cases, individuals would even prefer to discuss sex. Money and ...

Writing a mini-memoir can stimulate the recognition of experiences that have shaped your life in positive ways and help you ...

Halloween is often a dreaded holiday for survivors of trauma, one to get through, as opposed to participate in and enjoy — ...

Chronic shame often shows up in therapy sessions as depression and anxiety. Therapists and clients may need to dig deeper to ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Our unhelpful thoughts can lead us to believe that we don't deserve help, or that it’s not okay to ask for help, or that help ...

Lifestyle interventions, such as physical activity, can be as effective as medicine in promoting whole-body health and may be ...

Ecological grief is felt in response to ecological losses, and it reveals how people’s identities and life structures are ...

Inflammation is linked to the development of psychiatric illness. Recently, data has emerged on the usefulness of treating ...

Recognizing thinking traps is the first step to stopping them from controlling our emotions and actions. Here are some ...

For some, the perception of emotional needs seems to explain much of their negative experience in intimate relationships.