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Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.

Apr 29, 2024 · Photo: Shutterstock. Apples are another fruit you should always have on deck. A large apple has around 148 calories and five grams of fiber. "The soluble fiber in the flesh of …

Nov 19, 2024 · Shutterstock. If you're in need of a healthy snack, you may want to reach for a handful of walnuts. "Walnuts are rich in healthy fats, fiber, vitamins, and minerals, and eating …

Jan 2, 2025 · Mitch Mandel and Thomas MacDonald. Whether you're folding them into an omelet or serving them alongside your huevos rancheros, black beans are a fiber-dense legume that …

Dec 30, 2024 · Setting New Year's resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track …

Sep 18, 2024 · Mitch Mandel and Thomas MacDonald. Total time: ~45 minutes. Like the chicken burger, our recipe for tuna burgers with wasabi mayo makes a great weight-loss-friendly meal.

Dec 10, 2024 · Mitch Mandel and Thomas MacDonald. For a type of toast other than avocado, try scrambled eggs and salmon on a slice of whole-grain bread. "Salmon is rich in omega-3 fatty …

Oct 3, 2022 · If you're in the market for super-simple 10-minute recipes, you've come to the right place.Between healthy burgers, tacos, stir-frys, and even healthy pasta (yes, healthy), we …

Feb 11, 2022 · Shutterstock "I love anything you can pull together in one bowl that's easy, fast, healthy, and delicious. Start with a whole grain like farro or quinoa, add some dark greens like …