Running news, opinion, races & training tips | Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Training Archives - Fast Running
GB&NI 24hr Running Team needs your help. This December 10 of our best ultra-distance runners will head to Taipei to compete at the World 24hr Running Championships, where... Fast Running is your home for running & athletics news, training …
News - Fast Running
Sep 28, 2017 · Gidey setting the road on fire. To start the week Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Tuesday... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Marathon Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
11 Training Tips for Cross Country Season - Fast Running
Sep 12, 2017 · Here are 11 types of training that should be included in your cross country training plan. 1. Recovery runs. Recovery runs should be at an easy pace and used day after a workout, race or long run. Keep these very controlled with the …
Tempo runs: what you need to know - Fast Running
Mar 26, 2018 · This is the most basic and an old school tempo run. You go out for a set amount of time and run in that zone, with a few easy miles either side. The progression here is to develop from 10-15 minutes up to a maximum of about 30-40 minutes of effort. Any longer than 40 minutes and it’s becoming a race effort rather than training.
400s for speed and endurance - Fast Running
Mar 14, 2018 · Continuous tempo and 400s: 20-30 minute continuous Tempo followed by 4x400m on a track descending paces from 10km down to 3km pace. Mile reps and 400s: 1 Mile @ 10km pace, 4x400m @ 5km pace x 2-4 sets. The examples above are just a way of showing how you can incorporate the use of 400m intervals in a mixture of different workouts.
USA Archives - Fast Running
Boston Marathon elite field announced. Defending champions Desiree Linden and Yuki Kawauchi head the elite field that includes nine former winners. Organisers have announced the complete... Fast Running is your home for running & athletics news, training tips, …
Race reports Archives - Fast Running
Race reports Why the Tor is still a knockout race. Fast Running’s Kirsty Reade took on one of the greatest trail and ultra marathon races in the world this September and here’s what she thought about...
World Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.