The main counselling approaches: What are they?
Aug 23, 2013 · What are the three main counselling approaches? The person-centred approach. Originator: Carl Rogers The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so. Clients become out of touch with this self-actualising tendency by means of introjecting the …
Counselling Directory - Find a Counsellor Near You
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
18 open-ended questions therapists ask clients
Feb 27, 2024 · 18 open-ended questions therapists ask clients. By Deborah Pleasants, MBACP. Published on 27th February, 2024. bookmark. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. Questioning in a non-judgmental way, with genuine curiosity and warmth is crucial for building rapport.
Find the right Counsellor or Therapist for you - Counselling Directory
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future. From anxiety and depression to stress ...
5 ways to manage morning anxiety - Counselling Directory
Feb 28, 2022 · Box breathing can help to regulate your breathing: Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds, and repeat. If you start to feel dizzy, stop and breathe normally for a while. 4. Assess your sleep hygiene. Sleep can have a huge impact on our mood and can contribute to the functioning of the ...
Professional bodies - Counselling Directory
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. The Association is made up of a number of different membership categories, e.g. Associate Member, Member (MBACP), Accredited Member (MBACP Accred), with the different categories standing for different levels of training and experience.
Understanding person-centred counselling
Mar 14, 2024 · bookmark. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's unique experiences, feelings, and perspectives. Developed by psychologist Carl Rogers in the 1940s, this approach believes that individuals have the innate capacity to grow, heal, and find solutions to their problems.
What is self-expression and why is it so important?
Jun 24, 2022 · Self-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
‘I don’t know who I am anymore’: Losing my identity
Jun 13, 2014 · Loss of identity may follow all sorts of changes; changes in the workplace, loss of a job or profession, loss of a role that once defined us, as a child, as a parent, as a spouse. This leaves a gap, an abyss, an empty space. Such loss of identity can result in increased levels of generalised anxiety, low self-esteem, depression, a loss of self ...
Why the therapeutic relationship matters - Counselling Directory
Jul 29, 2015 · The therapeutic relationship is the connection and relationship developed between the therapist and client over time. Without the therapeutic relationship, there can be no effective or meaningful therapy. This applies to all forms of counselling and psychotherapy, and regardless of the theoretical orientation of your therapist or counsellor ...