Melatonin: Benefits, Uses, Side Effects and Dosage - Healthline
Jul 13, 2023 · The Bottom Line. Melatonin may improve sleep, eye health, seasonal depression, HGH levels and GERD. Doses of 0.5–10 mg per day appear to be effective, though it’s best to follow label ...
10 Health Benefits of Pomegranate
Jan 11, 2024 · Compounds in pomegranate may help protect brain health and prevent Alzheimer’s disease and Parkinson’s disease. 10. Supports digestive health. Eating pomegranate may help support the health of ...
8 Signs and Symptoms of Protein Deficiency - Healthline
Jun 25, 2024 · FAQ. Takeaway. Some signs and symptoms of protein deficiency include edema, hair loss, increased hunger, and more severe infections, among others. Protein is one of the body’s main building ...
16 Healthy Foods to Support Weight Loss
May 6, 2024 · If losing weight is your goal, these 16 foods may help support a healthy weight loss journey. 1. Eggs. Eggs are incredibly nutrient-dense and high in protein and fat, which help you feel full. In ...
Berberine – A Powerful Supplement With Many Benefits - Healthline
Jun 13, 2023 · Berberine may help you lose weight. Berberine may also be effective as a weight loss supplement. In one older 12-week study in people with obesity, taking 500 milligrams (mg) of berberine three ...
Health Benefits of Vitamin B12, Based on Science
Jan 30, 2024 · Here are some possible health benefits of vitamin B12, all based on science. 1. Helps with red blood cell formation and anemia prevention. Vitamin B12 plays a vital role in helping your body ...
7 Science-Based Benefits of Milk Thistle - Healthline
Aug 16, 2024 · 1. Milk thistle protects your liver. datmore/Getty Images. Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have ...
10 Evidence-Based Benefits of Green Tea - Healthline
Dec 6, 2023 · Green tea could help lower some markers of heart disease. Studies show that people who drink green tea have a lower chance of heart disease, but more clinical evidence is needed to confirm the ...
12 Causes of High Blood Pressure (and How to Prevent It)
Dec 9, 2022 · A 2020 literature review estimated that obesity accounted for 65% to 78% of cases of primary hypertension. Being overweight or having obesity can cause you to develop high blood pressure. It can ...
Niacin (Vitamin B3): Benefits, Dosage, and more - Healthline
May 18, 2024 · Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also known as vitamin ...